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A glass of wine before bed is equivalent to an hour in the gym
If you love wine but feel guilty about the calorific contents don’t.Because new findings by the University of Alberta in Canada found that the health benefits from resveratrol which is a compound found in red wine are like those we get from exercise.
Resveratrol works because it acts to prevent fat cells from gaining more fat. And if you can’t quite believe it the good news is also backed up by scientists from Washington State University and Havard. Who found that your nightly glass or two can actually assist with weight loss. A glass of red wine equals an hour in the gym.
Studies say that you can help prevent weight gain by 70 percent from drinking at least two glasses of wine a day, red wine is best because of the resveratrol. But sadly for best results, it has to be drunk in the evening, the results do not apply to a lunchtime glass of wine.
The calories from a nighttime glass of wine help to curb late-night snack cravings, which can be a big cause of weight gain.
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